Assisted reproduction specialist offers tips to increase chances of pregnancy.
The causes of infertility can involve various factors, from hormonal to emotional | photo: fivmed
About 15% of couples of reproductive age in Brazil face difficulties conceiving, according to data from the Ministry of Health (2021). Camila Campos, gynecologist and specialist in assisted reproduction, notes that infertility can stem from a variety of factors, ranging from hormonal to emotional. However, she highlights that despite these challenges, it is possible to adopt measures that increase the chances of conceiving.
"Infertility does not mean impossibility. It is important to seek an accurate diagnosis to understand what is preventing pregnancy,” emphasizes Camila. According to the specialist, taking care of the body, establishing healthy habits, and having medical support are essential steps to increase the likelihood of a successful pregnancy.
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Campos recommends starting the diagnostic process with a consultation with a gynecologist or a reproductive specialist, who can assess possible causes and suggest next steps. Balanced nutrition, she adds, plays an important role in this care, especially with the inclusion of nutrients such as folic acid and omega-3, which support reproductive health. “Foods rich in essential nutrients, like folic acid and omega-3, aid reproductive health,” explains Camila.
Lifestyle and behavioral aspects also require attention. Excessive alcohol consumption and smoking harm fertility in both men and women, while regular physical activity, in moderation, helps regulate hormones and circulation. Campos explains that stress can be another unfavorable factor, directly affecting hormones and disrupting the menstrual cycle and sperm production. “High stress levels can interfere with hormones and affect the menstrual cycle and sperm production,” she notes.
For those seeking to conceive, the specialist further advises on the importance of monitoring the menstrual cycle to track any hormonal changes that might hinder ovulation. Maintaining a healthy weight is also crucial, as both excess weight and low body mass can make pregnancy difficult. Additionally, avoiding harmful substances, such as certain medications and chemicals, is essential for those planning to conceive, and seeking medical advice whenever necessary is important.
To maximize the chances of pregnancy, planning sexual intercourse during the fertile period can also be helpful. Above all, Camila Campos stresses that, despite being an emotionally demanding process, patience and persistence are fundamental. “Infertility can be a long and emotionally challenging journey. Persistence and emotional support are crucial.”
The specialist concludes by reinforcing that, beyond lifestyle changes, couples should be aware of medical resources available for treating infertility, such as scheduled intercourse and in vitro fertilization. For women, she also mentions that egg freezing can be an option for reproductive planning. “Today, reproductive medicine offers alternatives that were not accessible just a few years ago. It is important for each patient to know that there is a path.”